Nutrition Management

Never Diet Again

It is a popular misconception that you have to starve yourself and abandon any notion of enjoying food in order to lose weight. At the Pritikin Longevity Center & Spa, you'll learn that not only are these notions false, but it is ideas such as these that may have been impeding successful weight loss efforts throughout the years. With the Pritikin Approach, you'll find that you can enjoy delicious foods-in large, satisfying portions and still achieve your personal weight loss goals.

If you're on a diet that dehydrates, starves, fatigues, or robs you of essential minerals, you will eventually succumb to eating the unhealthy foods your body desires. At the Pritikin Longevity Center, you will not reach this level of abandon because your body will be completely satisfied with three full meals and two snacks each day.

A new approach to eating

Our goal at the Center is not to deprive you of the foods you enjoy. Rather, we endeavor to introduce you to equally delicious but healthy alternatives. Our executive chef has perfected a full array of nutritious meals that are just as pleasing to the palate as they are to the eye. At the Pritikin Longevity Center, you'll enjoy sumptuous dishes such as Stone Crabs, Filet of Grass-Fed Bison, Coho Salmon, Vegetarian Soba Noodle Stir-Fry and Maine Lobster. And when you sample our Chocolate Mousse or Sweet Potato Souffle, you may feel as if you're indulging in forbidden treats, but rest assured, you're not.

As you're learning to enjoy healthier meals, our staff will show you how to recreate such delicacies in your own kitchen. And because many of our participants travel for business and pleasure, we'll provide guidelines for making healthy choices when dining out.

Perhaps most importantly, we'll teach you how to weave the habit of healthy eating into the fabric of your everyday life. For it is only by fully embracing life-long changes in diet and nutrition that our participants achieve long-term weight loss.

Weight loss: what to expect

Most guests begin to lose weight during their stay at the Pritikin Longevity Center. The majority achieve their most dramatic results in the few months after they leave the Resort.

Set as favorite